Episode 143: Interview with Mary, a Freedom Group Member
I know you can relate to this. Let’s face it. We all want to hear what goes on behind the scenes. And the Freedom Group is no exception.
Meet Mary. A lifelong dieter, she has tried just about every eating plan and diet out there. For the past 44 years.
She started early, going from plan to plan and program to program. Always losing weight. But as soon as the programs were done, she went right back to how she used to eat and would always regain her weight.
She was either on a diet or falling off a diet. And along the way, with all the weight lost and gained, she never really learned one big thing: why she overate in the first place.
This cycle of failure made her think that there was something wrong with her. But there wasn’t.
Now Mary knows why she was triggered to overeat and how to stop it. She is much more self-accepting and has more self-confidence.
Social situations used to be a big source of stress, that required lots of planning and worry. No more. She is much more relaxed about her eating in every situation. And no longer stresses about parties and travel and holidays.
The new Mary? She can handle anything. And this is what I wish for you.
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The Freedom Group – Here’s How You Can Work With Me!Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!