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Episode 140: Three Ways to Get the Weight Loss You Want
In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you what you want: normalized eating, better moods and less stress, and much better self-care. And that combination allows you to feel good – without turning to food – which results in the weight loss you want.
You’ll discover where your standards originally came from, how to know if you have high enough standards for yourself, and how your current standards are affecting your life.
The body and life you have today are a result of your standards. If you want different results, you need to up level your current standards in three areas.
I’ll walk you through the standards my Freedom Group members learn to create for themselves in order to reach their weight loss goals, end their emotional and overeating, and lose the whole struggle for good!
You may also want to listen to Episode 84: What are Your Values. Your values are what determine the standards you set for yourself. You decide what is important to you and those are your values. And usually, your standards follow your values. Or do they?
Weight Loss Made Real Free Facebook Group
Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.
The Freedom Group – Here’s How You Can Work With Me!
Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!
Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.
Gifts and Important Links
Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts
I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com
Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!
Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!
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Tags: choosing correct thoughts, eating when not hungry, emotional eating, how to lose weight, lessons for weight loss, self-care
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