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Today we’ll talk about the importance of making yourself a priority.
If you talk about making time for yourself but have a million reasons why you can’t take the time out of your busy schedule to do it – this podcast is for you!
Learn what an at-home spa week is and what it is not. Plus, I’ll tell you my own story about creating a spa week – out of necessity – so you can learn from me.
We’ll talk about why a spa week is so important to your weight loss success. And I’ll show you how to get started with small activities that will make a difference, whether you take an entire week to yourself or you do this during a regular week.
If you are struggling to lose weight, end your emotional eating, or end overeating, I believe an at-home spa week with some pampering that you choose will make you feel special and jump start your weight loss. Let me show you how.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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