Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul

Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul

Are you part of the way to your goal and wondering how to stick with it? This episode will help you with that.

Stick with It Podcast 132

Sometimes, when you have a big goal that requires a lot of time and commitment, it’s easy to lose your way.

You might find yourself doubtful that you can keep up with what got you to this point. You might find that you’re not quite as motivated as you need to be. As you were in the beginning. Or you might find yourself slipping back into old patterns. Patterns that aren’t helpful in getting you closer to what you want.

I want to show you, in this coaching session, how to hold onto the success you’ve created so far, and how to move forward without losing ground or motivation.

This requires looking at your beliefs about yourself. About what you think you are capable of. And about staying for the long haul.

This means knowing how to motivate yourself when that sticky note on your computer screen is no longer noticeable to you.

And this is what you need to do. You need to keep your eye on where you are going. And, at the same time, on what your next step will be.

You’ll learn how to know what to focus on, and when to switch focus. From the future, to the present, and back again and again and again.

You’re creating a new path for yourself. A smooth path. It’s rocky today. But if you stick with it, it will get easier.


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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


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