Podcast: Play in new window | Download (Duration: 16:36 — 11.5MB)
Subscribe: Apple Podcasts | RSS
Are you part of the way to your goal and wondering how to stick with it? This episode will help you with that.
Sometimes, when you have a big goal that requires a lot of time and commitment, it’s easy to lose your way.
You might find yourself doubtful that you can keep up with what got you to this point. You might find that you’re not quite as motivated as you need to be. As you were in the beginning. Or you might find yourself slipping back into old patterns. Patterns that aren’t helpful in getting you closer to what you want.
I want to show you, in this coaching session, how to hold onto the success you’ve created so far, and how to move forward without losing ground or motivation.
This requires looking at your beliefs about yourself. About what you think you are capable of. And about staying for the long haul.
This means knowing how to motivate yourself when that sticky note on your computer screen is no longer noticeable to you.
And this is what you need to do. You need to keep your eye on where you are going. And, at the same time, on what your next step will be.
You’ll learn how to know what to focus on, and when to switch focus. From the future, to the present, and back again and again and again.
You’re creating a new path for yourself. A smooth path. It’s rocky today. But if you stick with it, it will get easier.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
 |
 |
 |