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Tell me if you can relate to this:
- You go out with friends for a nice restaurant meal and you order a salad. But when you leave, you stop and go through a drive-through, and over-indulge as soon as you get home.
- You are cleaning up after a nice dinner with friends, and as soon as you bring those plates into the kitchen, you’re throwing away their scraps but you’re also eating half of them.
- Or, you have a tough day at work. You bravely hold it together, waiting until you can be alone, in your bed, with the TV, and a large bag of chips and a gallon of ice cream.
Do you eat in secret? You know it has nothing to do with the food, right?
Why is it so hard to just be yourself? To eat what really want, without worrying about what others think.
To take care of your stress and your pain with hugs and conversation and maybe some tears, instead of with food.
This is possible. So, let’s talk today about secret eating, why you eat in secret, what it could mean, and how to get rid of that habit.
Because you know how bad it feels when you’re done with your secret eating. Let’s deal with this now, my friend.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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