Episode 129: How Accountability and Structure Help You Lose Your Eating Issues
What do you think of when I say the word accountability?
Do you think of your old strict 5th grade teacher, asking you for your book report? I thought so.
And what do you think about when I talk about structure?
Do you think of a rigid schedule that has no flexibility and feels a little like prison? Yup. I thought that you might think that.
So, here’s the reality. When you want to achieve something, anything, you need to have a path. Some guidelines. Some things in place that help you know where you are going, how to get there, and signs that you’ve arrived.
Well, that’s exactly what accountability and structure give you. They give you a framework for doing what you most want to do. These are things you can create for yourself, by you, for you. So, there is nothing to rebel against.
Let’s take a look at how accountability and structure can very positively affect how you eat and how you deal with food, so that you can get what you want: ending that emotional eating, losing that extra weight, and living your best life.
Here we go! Join me.
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Podcast Study Guide
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Collection 1 is all about Episodes 1 – 52, and it contains these great features:
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- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
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