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Real Weight Loss for Real Women

Episode 127: Why Self-Care Helps You Lose Weight

Episode 127: Why Self-Care Helps You Lose Weight

Are you an emotional eater? Check.

Do you give yourself a food treat when you’re sad or tired or angry or need comforting? Check.

Do you think of chocolate as one of your BFFs? Check.

Self-Care Podcast 127

Okay. Grab a seat and join me in this coaching session. I want to show you how and why self-care helps you stop using food as your main pleasure.

We think that having a treat is what we need. But the truth is that most women I work with have no idea what they need. They don’t take the time to figure out what they are really hungry for. And food seems to be the easiest answer.

But if you are carrying extra weight on your body, you already know that food is not the answer. And you may not know how to break this habit of using food for self-care and comfort and a whole lot of things it’s not meant for.

This is where I can help you. Let’s disconnect food from mood and create a self-care plan for your Project YOU. It will feel SO much better.



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Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. Thank you and enjoy the show!

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