Episode 126: The Talk in Your Mind that Drives You Crazy

Talk Podcast 126

Have you ever thought that you are driving yourself crazy? If you step back and listen to all the things you think about your eating and your weight, it’s not surprising that you might think that.

Imagine the jumble of thoughts you’re thinking about your eating. Why am I eating this? What should I be eating? Why can’t I stick to my plan? What’s wrong with me?

And the list goes on and on and on. It’s enough to drive you crazy. But wait! You are the one thinking those thoughts. You are the one creating that swirl of confusion.

Now, I’m not blaming you. And you shouldn’t blame yourself either. But I think it helps to know that if your thoughts are creating a mess of confusion, then your thoughts are the way out of that confusion.

We all talk to ourselves. You are no exception. I want your self-talk to be honest, but compassionate. And productive.

I want you to be able to think your way out of the mess you’re in. This is doable. And this is what you will learn.

Please join me in this coaching session where we take apart all those crazy-making thoughts in your head, slow them down, and create more meaningful ways of thinking.

And yes, create thoughts that will feel better to you.


Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.


 

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