Episode 123: Tough Times Without Overeating
How are you in your life right now? Are you peaceful? Or stressed?
Wherever you are, know that life is full of hills and valleys. We all go through tough times and big challenges.
Of course, you don’t want to go through a tough time. But this is part of living. And it really makes you appreciate the normal, everyday ups and downs.
The question for today is: How can you get through tough times without resorting to emotional eating?
Do you call it stress eating? Or emotional eating? Whatever you call it, it happens when you tell yourself you can’t handle a painful emotion.
And so, you feel something that doesn’t feel good, and you eat to escape the feeling.
I want you to be able to get through the toughest times and still not go to food that your body doesn’t need.
Can you do this? Yes. You can.
In this coaching session I will walk you through figuring out how you want to show up for the challenges that life will give you. Without eating your way through.
When you get through this tough time, I want you to look back and feel proud, and that you did the best you could do.
Is this hard? Is this a challenge in itself? Maybe. But if you’ve got a plan, and you know how to think your way through it, you’ve got this. Without overeating.
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