Episode 116: How to Believe You Can Lose Weight for Good
You make a plan and you’re committed.
But you have nagging doubts that you can accomplish your weight loss goals.
And of course, you do!
You’ve never done this before, and you have no evidence that you can do it.
You’re thinking, I’ll believe it when I see it.
So how can you move forward and get where you want to go if you don’t believe in yourself?
The answer is simple.
You create the beliefs you want to have. And then you practice the heck out of them.
Yes, you can choose what you believe.
I know your current beliefs feel right. They feel like the truth. So even if they give you some not-so-great feelings, you assume they are just the truth.
Here’s the scoop: your beliefs are simply thoughts. Stories in your mind. And you’ve given these thoughts so much attention, and so much emotion, that over time, they become very strong. And very accessible.
And eventually, they simply feel true to you.
The good news is that even your long-held beliefs can be examined and replaced with beliefs that are more congruent with you, your life, and your desires.
So, let’s get to work on uncovering and shining the light on those beliefs of yours. The ones that stop you in your tracks every time you try to break out of your old patterns.
And then, you get to choose.
See you in the coaching session!
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- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
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