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I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a whole new way of being in the world?
What if your ultimate goal was much more than a number? What if your ultimate goal was… dare I say it… freedom?
Freedom from obsessing about your weight. About your size. About what you ate or didn’t eat. About whether you were good or bad that day. And about how you looked.
What I want to introduce to you today is the concept of freedom. Freedom from the whole issue.
Today, in our coaching session, I want to talk to you about freedom. What it means and why I believe this should be your goal.
I know that freedom is hard for you to imagine. And I will tell you why this is.
And I know that you may think that you’re the big exception. You’re not.
I’ll show you how to get out of your old habitual thoughts that hold you back. And give you a new perspective on freedom from the whole weight struggle.
And, even if you’ve never succeeded at your weight goals before, I’ll show you how to cultivate belief in yourself, that yes, you CAN do this.
How do you get this freedom? Join me as I talk you through this.
Mentioned in this episode:
Episode 32: How to Get Past Your Greatest Weight Loss Fears
Episode 68: Why You Need to Take a Leap of Faith
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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