Episode 113: Creating a Weight Loss Transformation

Episode 113: Creating a Weight Loss Transformation

Welcome, my friend.

If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development.

Me too!

Transformation podcast 113

I can read and listen to those subjects endlessly.

But what I want to talk with you about today is even more than self-help. It’s self-transformation.

That’s right. Not just changing your habits or bettering a part of your life.

It’s about taking your whole self to a whole new level.

It’s about creating a new version of you.

Evolving into the you that you always wished you could be.

In order to do this, I want to walk you through what it will take.

So, we will start today by defining transformation.

And how you would know if you are ready for a transformation.

We’ll cover why you never achieved this new state of being before.

I want you to be clear and know what it would feel like to still be you but be an upleveled version of you.

And there are mental shifts you’ll achieve along the way.

Of course, you won’t go to bed as the caterpillar and wake up as the butterfly.

But there are signposts that you can look for that will tell you you’re on the right track.

And, I will show you the exact stages you will pass through on your way to the new you. Really.

Let’s change how you see yourself.

And what’s possible for you.

And, how to do this.

I will see you in the coaching session.

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The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

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I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

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