I hope you enjoyed Episode 110, about waking up and getting your eating off autopilot.
Now, continuing with that theme, you and I will work on looking at the rest of your life in a more mindful way.
Here’s what we’ll cover in this coaching session:
- Why living your life on autopilot causes you to miss out on a lot of good things.
- How eating without distractions sounds good but isn’t realistic for most of us.
- Is meditation required for living a more mindful life?
- The most common reasons I hear for why becoming mindful doesn’t work.
- Why acknowledging that you are the center of your life makes it much easier to know what to do and what to work on.
- Creating a vision of what a mindful day would look like.
- A challenge to create your own mindful day vision.
- The feelings you should have when you leave unneeded food on your plate.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.