No, I don’t mean in the morning. But I do mean in your life. And especially when you are eating.
I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how much you are eating?
Well, this is really common. But common or not, I don’t want this to be something that you continue to do.
Eating is pleasurable. And if you enjoy good food like I do, I want you to taste and appreciate every bite.
Besides getting more pleasure out of your food, the other component of eating with mindfulness is that you get to hear your built-in signals that tell you how much to eat.
That’s right. You don’t need a diet to know when to eat and when to stop.
But you have to be awake and aware every time you eat in order to hear these signals.
So in this coaching session today, I’m going to be talking to you about:
- What eating on autopilot is.
- How to recognize it in yourself.
- Why you might be doing it.
- What you need to stop.
- And of course, how to stop eating without realizing what you’re doing.
Join me in this coaching session and learn how to be fully present with your food. And in your life. And in the next episode, Episode 111, we will continue this theme. It’s called, Eating Mindfully: How to Eat with Intention and Attention.
I’ll see you in our next session.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.