Episode 110: Wake Up! Get Your Eating Off Autopilot

Episode 110: Wake Up! Get Your Eating Off Autopilot

Wake up!

No, I don’t mean in the morning. But I do mean in your life. And especially when you are eating.

Wake Up podcast 110

I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how much you are eating?

Well, this is really common. But common or not, I don’t want this to be something that you continue to do.

Eating is pleasurable. And if you enjoy good food like I do, I want you to taste and appreciate every bite.

Besides getting more pleasure out of your food, the other component of eating with mindfulness is that you get to hear your built-in signals that tell you how much to eat.

That’s right. You don’t need a diet to know when to eat and when to stop.

But you have to be awake and aware every time you eat in order to hear these signals.

So in this coaching session today, I’m going to be talking to you about:

  • What eating on autopilot is.
  • How to recognize it in yourself.
  • Why you might be doing it.
  • What you need to stop.
  • And of course, how to stop eating without realizing what you’re doing.

Join me in this coaching session and learn how to be fully present with your food. And in your life. And in the next episode, Episode 111, we will continue this theme. It’s called, Eating Mindfully: How to Eat with Intention and Attention.

I’ll see you in our next session.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Tags: , , ,