Episode 109: Self-Love at Any Weight

Self-love podcast 109

Hello there!

I’m so glad you’re joining me for this coaching session today. If you have a problem even hearing me mention ‘self-care’ or ‘self-love’, then this session is for you!

What do I mean when I talk about self-love as related to weight loss? Well, it’s all about the care you give yourself.

Now, I can just hear you thinking: When I get to my goal weight, that’s when I’ll do nice things for myself. But for now:

  • I don’t deserve it.
  • I don’t have time.
  • I don’t even know what to do or how to do it!
  • This is something other people do – not me.

Does this sound familiar? Then you’re in the right place.

I’m going to show you what happens when you don’t take good care of yourself.

And how it affects not only your general level of contentment, but also your eating and your weight.

So join me as I help you create a plan to build self-love into your life right now, no matter your number on the scale. I want you to learn what it takes to not only do it, but to feel worthy and deserving of self-love.

You can do this, and this will make your weight loss journey easier and more pleasurable.

I’ll see you in the session.


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