Episode 109: Self-Love at Any Weight

Episode 109: Self-Love at Any Weight

Hello there!

I’m so glad you’re joining me for this coaching session today. If you have a problem even hearing me mention ‘self-care’ or ‘self-love’, then this session is for you!

Self-love podcast 109

What do I mean when I talk about self-love as related to weight loss? Well, it’s all about the care you give yourself.

Now, I can just hear you thinking: When I get to my goal weight, that’s when I’ll do nice things for myself. But for now:

  • I don’t deserve it.
  • I don’t have time.
  • I don’t even know what to do or how to do it!
  • This is something other people do – not me.

Does this sound familiar? Then you’re in the right place.

I’m going to show you what happens when you don’t take good care of yourself.

And how it affects not only your general level of contentment, but also your eating and your weight.

So join me as I help you create a plan to build self-love into your life right now, no matter your number on the scale. I want you to learn what it takes to not only do it, but to feel worthy and deserving of self-love.

You can do this, and this will make your weight loss journey easier and more pleasurable.

I’ll see you in the session.


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot!

Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Tags: , , , ,