Episode 106: Why Do You Really Want to Lose Weight?
If I were to ask you why you wanted to lose weight, either you’d look at me like I was crazy, or you’d go through a whole mental list of reasons you’ve accumulated through the years.
- You might want to look better.
- Or be a smaller size.
- Or have ‘better’ clothes that fit you.
- Maybe it’s how you show up in your job, your public image.
- Or perhaps you have a big event coming up and you’d rather not show up in the body you currently have.
Why would I even ask such a simplistic question? Shouldn’t I know better?
Well, I’ll bet you’d be surprised to know that most of your reasons aren’t true.
They are what you THINK you want to get out of losing weight and changing how you eat. But they are merely surface reasons and won’t carry you through this journey.
That’s right! Your reason for wanting to do this is what creates fuel for your desire. Your big reason for doing anything is why you wake up and keep doing what’s right for you to reach your goals.
So, in this coaching session, I’d like to invite you to dig a little deeper. Let’s go behind and underneath the reasons you say you want to make eating changes.
And let’s get to the truth. What do you wish you could feel? What attitude do you wish you could have as you walk through the world?
That’s what you’re really after. And today, I’m going to show you how to get the feeling you want.
Because when you change how you think and get that feeling you lust after, it’s simply a matter of time before your body changes as well.
Let’s do this!
Further listening: Episode 2: Clearing Your Path to Weight Loss Success
Make sure you get your FREE gift, 5 Big Reasons Weight Loss is SO Hard here: https://weightlossmadereal.com/gifts
Weight Loss Made Real Free Facebook Group
Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.
The Freedom Group – Here’s How You Can Work With Me!
Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!
Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
I always welcome your letters. You may email me with questions and suggestions for podcasts at email@example.com
Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!
Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!