Episode 103: Why Slowing Down Helps Your Weight Loss
How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smell the roses?
And if you do rush through, at 1.5 speed, how is that working for you? How is it working when you are trying to change how you eat, how you do things, how you deal with challenges?
My guess is that it doesn’t work. I’ve learned the hard way that leaving no time and no space in my schedule doesn’t give me the results I want. Actually, it tends to give me the opposite of what I want.
There needs to be some time and space in your life. To think. This is critical, especially in areas where you want to make changes.
And yet, if you’re anything like me, I can hear you protest:
“There is no time to slow down! My kids! My job! My commitments! My opportunities!”
So, you may continue to run at 1.5 speed, and then beat yourself up, because, guess what? Those changes you want to make? They aren’t happening.
Here’s the deal, my friend. You can do it all and you can have it all. But not all at once. And you need to slow down in order to think. And that is how you create change in your life.
Join me and let’s deal with all the reasons you’re already thinking that you can’t possibly slow down.
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