Have you ever wondered if you were the only person in the world who struggled with a particular challenge?
Chances are, you’re not.
Unique as you are, you’re not alone in this journey. And you’re not alone in what you find difficult, and what you are seeking answers to.
So today, I am answering questions from three listeners. I think you will relate to these questions.
One is from Mary about sugar. One is from Sudha about drinks and caffeine. And the last is from Paula about alcohol.
Each one of these may have its own future podcast episode.
In this coaching session, I mention a previous podcast about deprivation. Please check that out, because when you say ‘no’ to yourself, that sneaky brain of yours might try to convince you that you’re deprived.
You’re not! And I want you to understand why.
I am approaching the questions about sugar, caffeine and alcohol from a coaching and psychology perspective. Not from the perspective of body chemistry or nutrition.
Let me know what you think and if you’ve ever struggled with any of these substances. Do you keep them in your life? If so, in what amounts? What are your guidelines?
Let’s take a look at the mindset of indulging in sugar, caffeine and alcohol, and how they might affect you.
Mentioned in this episode: Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.