Episode 102: Listener Questions About Sugar, Caffeine and Alcohol

The FREEDOM GROUP will open in the fall.

Real Weight Loss for Real Women

Episode 102: Listener Questions About Sugar, Caffeine and Alcohol

Episode 102: Listener Questions About Sugar, Caffeine and Alcohol

Have you ever wondered if you were the only person in the world who struggled with a particular challenge?

Questions podcast 102

Chances are, you’re not.

Unique as you are, you’re not alone in this journey. And you’re not alone in what you find difficult, and what you are seeking answers to.

So today, I am answering questions from three listeners. I think you will relate to these questions.

One is from Mary about sugar. One is from Sudha about drinks and caffeine. And the last is from Paula about alcohol.

Each one of these may have its own future podcast episode.

In this coaching session, I mention a previous podcast about deprivation. Please check that out, because when you say ‘no’ to yourself, that sneaky brain of yours might try to convince you that you’re deprived.

You’re not! And I want you to understand why.

I am approaching the questions about sugar, caffeine and alcohol from a coaching and psychology perspective. Not from the perspective of body chemistry or nutrition.

Let me know what you think and if you’ve ever struggled with any of these substances. Do you keep them in your life? If so, in what amounts? What are your guidelines?

Let’s take a look at the mindset of indulging in sugar, caffeine and alcohol, and how they might affect you.

Mentioned in this episode: Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It


Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment opens throughout the year so get on the waiting list and be the first to know when we are accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top