Episode 100: Keep Your Weight Loss Goals on the Front Burner

Episode 100: Keep Your Weight Loss Goals on the Front Burner

You know what you want to do. You’ve figured out how to do it. And you know what your next step needs to be.

Front burner podcast 100

But somehow, you get busy. You get distracted. And then, poof! Your goal is gone!

You literally, in the moment, forget what you were trying to do. All your plans fly out of your head and you proceed, doing what you’ve always done.

Why does this happen? Trust that you’re not alone in ‘forgetting’ what you were planning to do. It happens because of habit and distraction.

And in this coaching session, I’m going to help you shine the light on your old habits, and lessen the likelihood of this happening to you, so your weight loss goal stays on the front burner of your mind.

Make a plan, know your next step, and poof! You actually do it! That is your goal, so you can make the changes you want. Let’s do this!

Mentioned in this episode: Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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