You know what you want to do. You’ve figured out how to do it. And you know what your next step needs to be.
But somehow, you get busy. You get distracted. And then, poof! Your goal is gone!
You literally, in the moment, forget what you were trying to do. All your plans fly out of your head and you proceed, doing what you’ve always done.
Why does this happen? Trust that you’re not alone in ‘forgetting’ what you were planning to do. It happens because of habit and distraction.
And in this coaching session, I’m going to help you shine the light on your old habits, and lessen the likelihood of this happening to you, so your weight loss goal stays on the front burner of your mind.
Make a plan, know your next step, and poof! You actually do it! That is your goal, so you can make the changes you want. Let’s do this!
Mentioned in this episode: Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.