Episode 99: Unearth the Fear that Sabotages Your Weight Loss

Fear podcast 99

At this point, you know what you might be doing that holds back from what you want most: permanent weight loss.

  • Maybe you eat before you’re physically hungry.
  • Maybe you keep eating long after your body has had enough.
  • Maybe you eat to ease an uncomfortable emotion.
  • Or maybe you do a combination of these things.

But even when you work on changing and addressing those things, sometimes you might still find yourself going back, over and over, to acting and eating in a way that isn’t helpful.

And sometimes the reason you do this is fear.

Fear of what is next.

What happens after you finally lose your extra weight, learn to manage your moods, and take better care of yourself?

That’s what I’d like to work on with you today.

Demystifying that big black hole of the unknown AFTER you lose your weight and lose the whole problem.

Let’s look ahead and bust through that fear together.


Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.


 

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