Podcast: Play in new window | Download (Duration: 20:25 — 19.1MB)
Subscribe: Apple Podcasts | RSS
Do you remember Julia Cameron and her book, The Artist’s Way?
It was all about writing each day in order to tap into your creative thoughts.
Today, I’m going to share two of the tools I like best from another one of her books, called The Writing Diet.
What if spending a few minutes each day writing instead of eating could help you get to the root of things?
Wouldn’t you try it? I want to help you get some clarity, instead of getting those cookies.
So join me as I discuss and teach two of Julia’s tools that can help you access whatever is causing you to eat more than you need, and holds you back from what you want most: freedom.
See you in the session.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
 |
 |
 |