Episode 95: How Complaining Can Stall Your Weight Loss
If you’re anything like me, you probably have no idea how often you default to complaining.
Complaining about yourself. Your job. Your family. The weather. The slowness of your weight loss. The unfairness of not eating whatever you want, whenever you want. I’ll bet you complain about more things than you’re aware of.
You don’t mean it in a serious way, at least some of the time. But, it’s become a habit. And this habit is hurting you, even though you don’t realize it.
Complaining draws your attention and all your mental resources toward what’s wrong instead of what’s right. Toward what you don’t want, rather than what you wish for.
It creates negative moods for you, and, isn’t so pleasant for the people around you.
Physically, it can have profound effects on your body and your brain when done on a regular basis.
And, it can stall your efforts to lose weight. I’ll explain how inside this coaching session.
So join me, and let’s shine the light on a seemingly innocent habit that could be holding you back.
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Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!