Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest!
Are you all about your ‘to do’ list? Even when it comes to Project You?
No rest for you! No play for you! Not until you lose those extra pounds. You don’t deserve it! Keep pushing ahead.
How sad. And how demotivating.
We need to step back and see our lives from a distance. You are working on Project You in these three parts: EAT, THINK, and LOVE.
All great! But now, let’s take Project You and put it into the bigger picture of your life: WORK, PLAY, and REST.
Yes, play and rest right now. Before you reach your weight loss goals. To help you get to those goals with more pleasure and peace. Right now.
Work, play and rest. Listen to this coaching session and see how you’re doing in all three areas.
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The Freedom Group – Here’s How You Can Work With Me!
Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!
Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
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