Podcast: Play in new window | Download (Duration: 54:33 — 50.4MB)
Subscribe: Apple Podcasts | RSS
You’re trying to make changes in your life. In how you eat. How you live. And basically, how you show up in this world.
And I’ll bet there have been times when you’ve said: “I can’t do it all! I just don’t have enough time!”
I understand. I’ve been there myself. And reading about time management (and trying to apply what I read) is one of my favorite pastimes.
So how do you do it? How do you find or make time for what is most important to you?
Join me and my guest, Jill Farmer, author of ‘There’s Not Enough Time… and Other Lies We Tell Ourselves’.
Here’s what we discuss:
- What’s the most common complaint Jill hears from her clients?
- Should we look at making a lifestyle change, like losing weight as a ‘to do’, or as a project?
- Why is planning ahead important and how do you get yourself to do it?
- How does perfectionism fit into how we manage our time?
- Why is it so important to be able to say ‘no’?
- And, what’s the biggest mistake people make when they are making a list of things to do?
I want to help you change, and change is made of up lots of actions and details.
Join me in this interview so you can learn to manage yourself better as you change.
Jill Farmer is the author of “There's Not Enough Time… and Other Lies We Tell Ourselves” which debuted as a bestseller in the Time Management category on Amazon.
In 2015, The Washington Post named Jill to its 21-Day Time Hacker team as one of the top time experts in the country. Jill travels the U.S. delivering keynotes and teaching her acclaimed program for some of the top corporations and organizations in the world.
In addition to being a master certified life coach practicing since 2010, Jill Farmer is a wife and the mother of two daughters. For more than a decade, she was an Emmy Award winning consumer reporter and television anchor in St. Louis.
Jill is also the unsuccessful herder of the two worst-behaved dogs in the universe.
Visit Jill's website here and learn more about her Light Your Fire Retreat here.
The Freedom Group
Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Enrollment opens four times a year, so get on the waiting list and be the first to know when we're accepting new members.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
 |
 |
 |