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Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits.
Changing these old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump!
Once you get over the hump, and you’ve been willing to temporarily feel some discomfort, a whole new world will open up to you.
You won’t be controlled by your habits. And we know habits play a big role in how you eat.
So settle in and join me in this coaching session and learn how to get over the hump of discomfort to make real change in your eating and in your weight.
Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We’d love to have you in the group!
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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