Episode 85: How to be Your Own Weight Loss Guru and Why You Should!

Episode 85: How to be Your Own Weight Loss Guru and Why You Should!

Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!”

Guru podcast 85

And here’s what I think when my group members say this: I am not your guru.

You are your guru, and you could be amazing at knowing exactly what do to and how to eat if you would stop looking outside of yourself.

You know yourself better than anyone. And that includes me. Yet you’re confused about what to do and how to do it. I understand.

I think your goal should be to learn how to think about your challenge, and not just look for someone, anyone, to tell you what to do and how to do it.

Do you want to stop being at the mercy of all the gurus out there? Then join me in this coaching session. We’ll talk all about gurus and why they are so appealing.

And then I will show you why you need to be your own guru and how to begin to do exactly that.

Are you curious about a group that empowers you to be your own, confident, knowing guru? Click here to read about the Freedom Group. If overeating or emotional eating is your thing, this group will empower you to learn to take care of yourself, learn how you should be eating for your particular body, and learn to manage your thoughts and emotions. This group only opens three times a year, so be sure to take a look now.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will discuss and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when weíre accepting new members. This is a monthly membership and you can stay as long as you wish. Iíd love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

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Here’s how to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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