Podcast: Play in new window | Download (Duration: 18:57 — 17.8MB)
Subscribe: Apple Podcasts | RSS
Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!”
And here’s what I think when my group members say this: I am not your guru.
You are your guru, and you could be amazing at knowing exactly what do to and how to eat if you would stop looking outside of yourself.
You know yourself better than anyone. And that includes me. Yet you’re confused about what to do and how to do it. I understand.
I think your goal should be to learn how to think about your challenge, and not just look for someone, anyone, to tell you what to do and how to do it.
Do you want to stop being at the mercy of all the gurus out there? Then join me in this coaching session. We’ll talk all about gurus and why they are so appealing.
And then I will show you why you need to be your own guru and how to begin to do exactly that.
Are you curious about a group that empowers you to be your own, confident, knowing guru? Click here to read about the Freedom Group. If overeating or emotional eating is your thing, this group will empower you to learn to take care of yourself, learn how you should be eating for your particular body, and learn to manage your thoughts and emotions. This group only opens three times a year, so be sure to take a look now.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
 |
 |
 |