Do you know what your values are? What do you believe? How do you choose to live your life?
These are questions we rarely sit down and think about. Yet your values rule your life. Or should rule your life.
When you aren’t aligned with what’s important to you and what you believe, then you will feel out of whack. You’ll have a hard time keeping promises to yourself. And a hard time getting where you want to go.
Let’s use today’s coaching session to help you take a look at your values, and see whether your life is in sync with what you truly value and want.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.