Episode 84: What Are Your Values?
Do you know what your values are? What do you believe? How do you choose to live your life?
These are questions we rarely sit down and think about. Yet your values rule your life. Or should rule your life.
When you aren’t aligned with what’s important to you and what you believe, then you will feel out of whack. You’ll have a hard time keeping promises to yourself. And a hard time getting where you want to go.
Let’s use today’s coaching session to help you take a look at your values, and see whether your life is in sync with what you truly value and want.
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Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
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