Episode 81: Bad Day? Don't Eat Your Way Through a Bad Day

The FREEDOM GROUP Opens Again This Fall

Real Weight Loss for Real Women

Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day

Episode 81: Bad Day? Don't Eat Your Way Through a Bad Day

When was the last time you had a ‘bad day’? Go back to that day and let’s think about it together.

Bad day podcast 81

Did it feel like things just happened to you that you had no control over?

Sometimes things DO happen, to all of us. But things that happen don’t have to give us that dreaded bad day.

In this coaching session, we are going to make some changes in the way you think about your days, so the ‘bad’ days are much more rare.

What makes a bad day for you? And once you decide it’s a bad day, what happens? How is your bad day connected to your eating?

Let’s look at the truth behind what truly makes a bad day and show you where you do have so much more control than you think you do.

Can you change your feelings about your day and leave your food and eating out of it? Absolutely!

Let me give you a whole new perspective on how to treat yourself no matter what kind of day unfolds for you.

See you in the coaching session!

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Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

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Collection 1 is all about Episodes 1 – 52, and it contains these great features:

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