Ep 77: Tough Love: Why It’s Important to Tackle Weight and Eating Issues

The FREEDOM GROUP will open Nov. 18!

Real Weight Loss for Real Women

Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues

Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues

Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make?

Tough love podcast 77

Well, grab a seat because it’s time for a little tough love session, with your coach.

There are many important reasons for you to do several things:

  1. Accept yourself where you are.
  2. Conquer anything that uses up your thoughts and energy, taking you away from where you are meant to go.
  3. Always know that taking care of you is the foundation for a good, happy life.

I want you to stop trying to lose weight and change your eating if you’re doing it strictly for self-improvement.

But I do want you to not stop until you are where you want to be so you can do what you’re meant to do in the world.

Join me in this short and sweet tough love session. And for more tough love, listen to Episode 48.


Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open Nov. 18, 2020, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Do NOT follow this link or you will be banned from the site!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

My free gift to you - download my book!

My free gift to you - download my book!

You have Successfully Subscribed!

Scroll to Top