I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but not stuffed.
This is a process. And it’s easier to do when you’re eating alone, with little to no distractions.
But life is full and busy and we all have connections: friends, family and co-workers. And sharing meals is part of the fun of relationships.
So how do you focus on your body’s signals of hunger and fullness while you’re with others?
What do you do when they’re ready to eat and your body isn’t?
And how do you manage your hunger to fit with all the times you’ll be dining with the people in your life, who may easily be on different schedules than you?
In this coaching session, I will show you how to manage your hunger so no matter what’s on the calendar, you will be able to honor yourself AND have a life with other people.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.