Episode 74: What Will Really Be Different When You Finally Lose Weight?
Do you dream about how things will be different in the future? You know, once you lose weight. Once you eat differently. Once you stop bingeing. Or once you truly start taking care of yourself.
This dream sounds so smart. It makes you feel excited to move forward and make changes. But changing who you are and how you live is an inside job. It doesn’t automatically happen when your weight changes.
Changing your body comes from new thinking and eventually new eating.
But truly changing your future is available to you right now. Even with whatever you weight today.
If weight loss is your goal and you reach it, no doubt you’ll have a smaller body.
But surprisingly, some things will be better and many more will still be the same.
So how do you motivate yourself to move forward and learn to act and think in new ways, while understanding that weighing a certain number doesn’t change your life?
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Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
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