Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either!

Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either!

What are your favorite excuses? I’m sure you’re a bit indignant right now, as in: I don’t have any favorite excuses!

But let me assure you, you definitely do!

Excuses podcast 73

If you constantly start and stop your weight loss efforts, and your efforts to stop bingeing and take better care of yourself, the ‘stop’ part comes about because of your excuses.

Excuses are made-up stories you tell yourself about why you can’t do something.

I know you don’t really want to believe them. But you do.

In this coaching session, I’m going to show you what an excuse is, and how it’s different from an obstacle.

We’re going to talk about why and how your brain falls in love with your excuses, and doesn’t want to let them go. Even though they hurt you.

If this sounds like the bad boyfriend from 7th grade who you wanted to dump but couldn’t, sit down and listen.

I’m going to show you how to break up with those old harmful excuses. And in the process, find your way around any obstacles that ARE real.

Let’s dive in!


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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