Episode 71: Learn How to Trade Your Old Thought Loops for New Ones
If you’re like me and most of the people I work with privately and in my groups, you have certain thoughts that are your favorites.
These thoughts go around and around in your mind, playing as often as the Top 10 songs on your local radio station.
The problem is, that many of these thought loops don’t help you. In fact, many of them keep you stuck and repeating old harmful patterns over and over.
Today in your coaching session we’re going to take a close look at your thought loops.
We’ll talk about what a thought loop actually is, how to know whether it helps or it hurts you, and why these loops are SO hard to break out of.
Of course, we will also talk about the way out: how to wake up to your own thought loops and decide what stays and what gets ditched, and why.
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Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
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