Episode 69: Where Do I Start Making Changes for Weight Loss?
Do you love these coaching sessions but don’t exactly know where to start?
Here is your answer: You start right here. You start with getting really clear on what your problem is. Define it.
You’d be amazed at how many clients over-exaggerate and generalize their problems. I want the facts, just the facts.
Once you’ve done that, I want you to get crystal clear on what’s gone wrong for you in the past. If you’re not sure, you’ll be doomed to repeating your mistakes over and over again. And we both know how useful that is!
Click here to get a downloadable copy of my book, Clearing Your Path to Permanent Weight Loss, so you can begin to figure this out. It’s free for my listeners.
And then, create your project. Project YOU.
With all the moving parts and plans and goals and reasons why you’re doing this. Get it all out and organized and begin looking at it in a different way.
You can certainly do this. I’m certain. And this podcast will help you take the first steps.
Make sure you get your FREE gift, 5 Big Reasons Weight Loss is SO Hard here: https://weightlossmadereal.com/gifts
Weight Loss Made Real Free Facebook Group
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The Freedom Group – Here’s How You Can Work With Me!
Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!
Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
I always welcome your letters. You may email me with questions and suggestions for podcasts at firstname.lastname@example.org
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Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!