Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop

Pause podcast 66

Have you ever made a plan to eat differently, and then failed? Failure in my eyes may be different from how you see failure in yourself.

To me, making a mistake is not a failure. But making a mistake and falling down and not getting back up is the true definition of failure.

What I’d like to coach you about today is learning how to create a pause instead of a stop.

A pause where you evaluate what’s going on and what you might need to adjust to move on.

And moving on is definitely part of the picture.

I think one of the most common mistakes my clients make is falling down and staying down.

Do you do this? It sure takes a big toll on you and how you see yourself. And it doesn’t have to be this way.


Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.


 

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