Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop

Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop

Have you ever made a plan to eat differently, and then failed? Failure in my eyes may be different from how you see failure in yourself.

Pause podcast 66

To me, making a mistake is not a failure. But making a mistake and falling down and not getting back up is the true definition of failure.

What I’d like to coach you about today is learning how to create a pause instead of a stop.

A pause where you evaluate what’s going on and what you might need to adjust to move on.

And moving on is definitely part of the picture.

I think one of the most common mistakes my clients make is falling down and staying down.

Do you do this? It sure takes a big toll on you and how you see yourself. And it doesn’t have to be this way.

Join me in this coaching session where we talk about the different ways of handling a slip, and how to learn from it vs. just stop.


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