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Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself
We all overeat sometimes, especially on our way toward learning how to eat naturally.
The important thing to look at when you DO overeat is what you do immediately after.
Do you punish yourself? Do you restrict your eating to ‘make up’ for what you just overate?
You may very well be sabotaging yourself without realizing it!
Restricting your eating following an overeating episode messes with your survival instincts.
It reinforces a habit that is exactly what you want to stop doing!
Listen in and join me in this coaching session as I teach you why it’s so important not to restrict your eating after you’ve overeaten.
If you regularly swing between overeating and then under-eating, this session is for you!
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Tags: breaking old habits, failure, mindset, overeating, react to old patterns, weight loss
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