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Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself
We all overeat sometimes, especially on our way toward learning how to eat naturally.
The important thing to look at when you DO overeat is what you do immediately after.
Do you punish yourself? Do you restrict your eating to ‘make up’ for what you just overate?
You may very well be sabotaging yourself without realizing it!
Restricting your eating following an overeating episode messes with your survival instincts.
It reinforces a habit that is exactly what you want to stop doing!
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How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating.
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