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Are you having a bad day? The reason I ask is that with my clients, so many overeating episodes begin with a ‘bad day’.
So, what makes a bad day? Does it have anything to do with you? And do you have any control over how it goes down?
Yes. Yes. And yes.
You have a lot to do with how your day goes. And how you feel at the end of a day.
It is so connected to how you think about your day. If you’ve been listening to me for a while, I’ll bet this isn’t a surprise.
Our day is what we make it. So, pull up your cozy chair and listen as I coach you on how to have fewer bad days. And what to do when you truly have a bad one.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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