Episode 62: Are You Having a Bad Day? Listen to This Before You Eat!
Are you having a bad day? The reason I ask is that with my clients, so many overeating episodes begin with a ‘bad day’.
So, what makes a bad day? Does it have anything to do with you? And do you have any control over how it goes down?
Yes. Yes. And yes.
You have a lot to do with how your day goes. And how you feel at the end of a day.
It is so connected to how you think about your day. If you’ve been listening to me for a while, I’ll bet this isn’t a surprise.
Our day is what we make it. So, pull up your cozy chair and listen as I coach you on how to have fewer bad days. And what to do when you truly have a bad one.
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Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!