Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight

Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight

Hi there! Do you ever eat in a restaurant?

Of course, you do! These days we all eat out more than ever before. And one of the most fearful eating experiences when eating out is dealing with a buffet.

Buffet podcast 55

You know, those restaurants where there are long, long tables of food and all of it looks and smells delicious.

You know that in the past, the buffet signaled the end of your self-control and the beginning of regret and shame.

But there’s a new way to look at an eating event like a buffet. Or any restaurant meal. Or dinner at a friend’s house where you have no choice about what is served.

In this coaching session, we are going to talk about a new way to not only eat at a buffet, but a new way to think about buffets.

With this new mindset, you will be in charge of yourself and your eating no matter what’s in front of you.

So get cozy and grab a notebook, and get ready to be coached.


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