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There are so many components to eating well for health and weight loss AND freedom!
Knowing when you’re hungry. Knowing what to eat. Knowing when to stop. And managing your emotions.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
In this coaching session, we will talk about how to make those ‘what do I eat?’ decisions in a way that will lead you toward peaceful eating.
We’ll take a look at how you eat right now, and what influences your food choices.
And why it pays to think about what you’ll be eating ahead of time.
Want to be spontaneous and just wing it? Then you should know what your results are likely to be.
And, I’m pulling back the curtain to reveal my own food struggles that kept me stuck in a vicious cycle, and how I got out of it.
Let me coach you on how to find the foods that are truly right for you. Join me!
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.