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Happy New Year!
If you’re here in this coaching session in January, you may be thinking about starting fresh for the new year.
THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!
What could feel better than a fresh start?
But often, as you know, those multiple fresh starts don’t usually have what it takes for you to get past the first month, or maybe even the first week.
I know that it’s likely that you secretly beat yourself up about your weight right now, all while trying to valiantly push forward to reach your goals.
Stop right there. That doesn’t work, and we’re not going to do that anymore. I need you to put away all the thoughts related to ‘failure’ before you set any goals or make any promises to yourself.
You want to do this, right? Then join me in this coaching session and let me show you how to really start the new year off right.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.