Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now!

Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now!

Happy New Year!

If you’re here in this coaching session in January, you may be thinking about starting fresh for the new year.

New year podcast 53

What could feel better than a fresh start?

But often, as you know, those multiple fresh starts don’t usually have what it takes for you to get past the first month, or maybe even the first week.

I know that it’s likely that you secretly beat yourself up about your weight right now, all while trying to valiantly push forward to reach your goals.

Stop right there. That doesn’t work, and we’re not going to do that anymore. I need you to put away all the thoughts related to ‘failure’ before you set any goals or make any promises to yourself.

You want to do this, right? Then join me in this coaching session and let me show you how to really start the new year off right.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.

The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.

Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

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