Episode 46: Question from a Listener — How to Know When to Eat and When to Stop
I love my listeners! And that includes you! In this podcast, I talk about a letter I got from one of my listeners, with her permission.
Like many of us, she has trouble hearing her body’s signals, so it’s hard to know when to start and when to stop eating.
Years of doing this can create lots of disconnection between your body and your mind. And it can create lots of extra weight.
So what’s the answer?
Getting back in touch with what hunger feels like, and responding to it.
I want you to eat when you are hungry and not ignore the hunger. On the other hand, when you do retrain yourself to feel that hunger, there is no need to panic.
Listen in as I coach this listener on how to be patient with her body, and create a way to be able to hear those faint hunger signals and strengthen them.
She’s on the right path, and so will you be.
I’ll see you on the podcast.
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Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!