Episode 44: Do You Think Weight Loss is TOO Hard?

Episode 44: Do You Think Weight Loss is TOO Hard?

When was the last time you caught yourself saying, “This is just too hard!”?

weight loss hard podcast 44

When you’re changing your eating to eat naturally and get to a comfortable weight, there will be challenges.

There will be roadblocks. But finding your way around the roadblocks is your work.

It’s necessary and helps you grow.

Here’s what we’ll cover in your coaching session today:

  • How do you define something as ‘hard’?
  • What goes on in your mind when you think something is TOO hard?
  • Understand how and why continually thinking things are too hard will keep you stuck exactly where you are.
  • I know this is hard to believe, but hard is good, and I will show you why.
  • How can you reframe ‘hard’?
  • Learn to manage your mind to deal with and even welcome challenges.
  • Can you think of a time you got through something challenging? How did you feel afterwards?
  • What is the key phrase you can use to feel good when you have a challenge, even if you don’t know how to move forward in the moment?

Join me today in your coaching session about doing hard things. If you want anything different than you have at this moment, then hard is on the menu. Let’s get you ready for it.

Click here to download the worksheet for this episode.

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The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.

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