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I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger.
If you listened to Episode 40, you’ll remember that we talked about your stress eating.
We defined it, looked at the mind-body connection and really pinpointed how it shows up in your life.
Now, we’re going to unravel exactly what to do to break the connection between emotions and eating.
Today, in your coaching session, we will cover:
- What your thoughts are that lead to stress.
- What the effects might be if you don’t learn how to disconnect stress from eating.
- How to deal with the experience of stress in the moment, and not eat.
- Stepping back, looking at your thoughts, the cause of your stress.
- And, rising above and seeing the big picture. How to create a life where stress is minimized, and you learn to manage your emotions on a daily basis without eating.
I hope you join me for this revealing coaching session!
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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