Episode 42: Stop Your Stress Eating, Part 2

Episode 42: Stop Your Stress Eating, Part 2

I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger.

Stress Eating Podcast 42

If you listened to Episode 40, you’ll remember that we talked about your stress eating.

We defined it, looked at the mind-body connection and really pinpointed how it shows up in your life.

Now, we’re going to unravel exactly what to do to break the connection between emotions and eating.

Today, in your coaching session, we will cover:

  • What your thoughts are that lead to stress.
  • What the effects might be if you don’t learn how to disconnect stress from eating.
  • How to deal with the experience of stress in the moment, and not eat.
  • Stepping back, looking at your thoughts, the cause of your stress.
  • And, rising above and seeing the big picture. How to create a life where stress is minimized, and you learn to manage your emotions on a daily basis without eating.

I hope you join me for this revealing coaching session!

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Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

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