Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It. Part 2 of 2
I know you’ve struggled. I know you don’t totally get why you can’t lose this weight.
But I do know how you can permanently lose the weight AND lose the whole problem.
The answer: let me coach you and show you your patterns. Let’s take a good, deep look at how you got here, so you’re never in this position again.
Here’s what we’ll cover together in this episode:
- Why it’s important to shine the light on your patterns: no more secrets!
- No one does everything wrong, including you. But I’ll bet you lump all your failures together, and I’ll show you how to stop doing that.
- Let’s move your focus from what went wrong to what you do right. (I’ll show you that there ARE things you do right!)
- What have you been doing that you know you should do more of?
- What habits do you have that you know you want to drop?
- And what are you doing that you’d like to do less of?
- Why knowing your patterns creates your own personal GPS, and let’s you create a perfect path to what you want.
- How to create a personal plan for yourself, because generic plans don’t work.
You can do this. And figuring out what went wrong is the first step to doing things different.
Join me in this coaching session. Let’s do this!
Here is the worksheet mentioned in the episode: Discovering Your Patterns.
Make sure you get your FREE gift, 5 Big Reasons Weight Loss is SO Hard here: https://weightlossmadereal.com/gifts
Weight Loss Made Real Free Facebook Group
Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.
The Freedom Group – Here’s How You Can Work With Me!
Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!
Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
I always welcome your letters. You may email me with questions and suggestions for podcasts at firstname.lastname@example.org
Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!
Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!