It’s inevitable. Just like clockwork. It always comes up.
All my clients think this. Sometimes it comes up early, in the consultation. Other times it comes up after a couple of coaching sessions, once my clients feel more comfortable with me.
- Have you ever had a client who just couldn’t do it?
- Couldn’t lose the extra weight?
- Couldn’t stop emotionally eating? Or binge eating?
You might ask because you’re afraid.
Afraid of being the exception. Afraid of just not being able to do what it takes. Afraid that there’s something wrong with you. And that you will always, always struggle.
Just because you haven’t yet achieved what you want to achieve doesn’t mean you can’t. But I am talking about this today because I really want you to know that you’re not alone in having these fears.
I want you to face these fears and understand where they come from. Why they feel so real to you. And learn how to bust through these fears and do what you really want to do. Eat well. Stop when you’ve had enough. Create a body you feel good in. And live your life.
Join me as I talk about your most secret fears about your weight and your eating, and how to get rid of them now.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.