Episode 28: How to Make Your Weight Loss Project THE Priority
Are you on your own ‘to do’ list?
Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, the everyday challenges of life come up and you simply forget to focus on what you want most.
Does that sound like something that happens to you? It’s more common than you think.
Today, I’m going to coach you and teach you how to avoid this pitfall. I’m going to show you how to keep your Project YOU the ultimate priority, so you can get it done.
Here’s what you’ll learn:
- What happens in the honeymoon stage of any weight loss program you’re on.
- Why knowing how much weight you’d like to lose isn’t enough.
- When you look at someone and envy the ease they seem to have about eating, what’s the most important thing you should be focusing on.
- How your innocent thoughts can sabotage your best efforts.
- Is planning really important? Why? And how can you make it less painful?
- Why it doesn’t work to just look at your plan day by day, and why you need to think a week at a time.
- What’s the difference between planning and prepping?
- How to get and stay motivated, all by yourself.
If anyone can do this, I know for sure that you can too. But planning ahead of time makes it a whole lot easier. I hope you enjoy this coaching session and make yourself a priority.
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Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!