The FREEDOM GROUP will open soon.

Real Weight Loss for Real Women

Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman

Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman

Tell Me What to Eat Podcast 26

The biggest question my clients have when they first come to me is this: “What should I eat?”

And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight.

So in today’s episode, I want to talk to you about what to eat.

Here’s what we’ll cover in our coaching session today:

  • Why you look at food as good or bad and where that perspective came from.
  • Why that way of looking at food isn’t helping you and may actually be making weight loss harder.
  • What your parents and teachers may have trained you to think when it comes to what you eat.
  • How you judge yourself and why, when you eat a ‘bad’ food.
  • When you see certain foods as forbidden, what happens when you do eat one of these foods?
  • And if you manage to stay away from forbidden foods, why you feel so deprived.
  • How can you look at different types of food without the good vs. bad division?
  • What are helpful foods?
  • How to incorporate less helpful but good tasting foods into your diet without losing control.
  • How to judge how much ‘less helpful’ / treat food to allow yourself and still lose weight.

I want you to feel secure even when there is no exact prescription of what and how much to eat. I want you to always know what to eat and how much to eat because you know what works for you and your body. And this is what I teach my clients.

So even if your question is, “What should I eat?”, I promise that you will enjoy and learn from this enlightening coaching session.



Important Links

Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. Thank you and enjoy the show!

You may also be interested in:

Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top