Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is

Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is

Love Diets Podcast 23

Let’s face it. We love diets.

We love simple instructions that promise magical results.

Eat this.

Don’t eat that.

And you’ll arrive at your perfect weight.

Not. True.

Diets are an external solution to an internal problem.

Please join me as I coach you today on why we all love diets, and love to search for them and read all about them, but know, inside, that they aren’t the answer to your extra weight.

  • If diets aren’t a solution to losing your extra weight, well then, what does work?
  • Why it doesn’t work to keep trying to change the way you eat.
  • How those diet books with the big recipe sections fool you every time.
  • Why you love those simple 5 step guides to do anything, including weight loss.
  • Is your extra weight the problem? Or the symptom?
  • If you aren’t hungry and want to eat, what should you do?
  • How do you find the right solution to the problem of eating beyond what your body needs?
  • And, how to figure out your own causes of overeating so you can truly treat the problem correctly.

Let’s talk about finding the right solution to the problem of your extra weight. And, to do that, let’s learn how you created that problem in the first place. See you in the podcast.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Tags: , , , , ,