Episode 20: Are You Waiting for the Perfect Time to Lose Weight?

Episode 20: Are You Waiting for the Perfect Time to Lose Weight?

Perfect Time Podcast 20

Are you waiting until the perfect time to commit to losing weight and taking care of yourself?

You may even have done this multiple times, and then when that time or date came, there was some seemingly legitimate reason to delay.

If you are tired of weight and food controlling your life, listen in as we talk about:

  • The main difference between those who accomplish their goals and those who don’t.
  • What problems really mean.
  • Reasons why you have trouble getting started and how to move beyond those reasons.
  • An exercise to reveal the causes of why you are struggling.
  • The cost and benefits of achieving your goal.
  • The cost and benefits of staying where you are now.
  • The biggest reason why you keep waiting for the perfect time, over and over again.
  • How challenges along the way will help you get there.
  • What to do right now so you can start today.

What are you waiting for? The perfect time to get started on achieving your goal of weight loss is now. Commit to yourself and to your future of not worrying about your weight.

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The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, youíll love this workbook!

Collection 1 is all about Episodes 1 ñ 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desiredÖ and much more!

Get all the details and purchase your copy today.

Gifts and Important Links

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts

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