Episode 20: Are You Waiting for the Perfect Time to Lose Weight?

Episode 20: Are You Waiting for the Perfect Time to Lose Weight?

Perfect Time Podcast 20

Are you waiting until the perfect time to commit to losing weight and taking care of yourself?

You may even have done this multiple times, and then when that time or date came, there was some seemingly legitimate reason to delay.

If you are tired of weight and food controlling your life, listen in as we talk about:

  • The main difference between those who accomplish their goals and those who don’t.
  • What problems really mean.
  • Reasons why you have trouble getting started and how to move beyond those reasons.
  • An exercise to reveal the causes of why you are struggling.
  • The cost and benefits of achieving your goal.
  • The cost and benefits of staying where you are now.
  • The biggest reason why you keep waiting for the perfect time, over and over again.
  • How challenges along the way will help you get there.
  • What to do right now so you can start today.

What are you waiting for? The perfect time to get started on achieving your goal of weight loss is now. Commit to yourself and to your future of not worrying about your weight.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

I always welcome your letters. You may email me at cookie@realweightlossrealwomen.com

I’d so appreciate it if you would leave me an honest rating and review on iTunes at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in iTunes a lot! How to rate and review on iTunes: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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