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Episode 18: How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight
Have you ever thought that if only your office didn’t have so many snacks around, you’d do better on your weight loss plan?
Or maybe you’ve thought that the parties and holidays always kill your best intentions to eat well and take care of yourself.
Well, I want to talk to you about all the events, holidays, temptations, office parties and every eating situation that you’ve thought has thrown you off track.
Here’s the truth. Join me as I coach you and show you:
- It’s not the event that throws you off track, but what you think about the event.
- How you can be surrounded by the most delicious looking food and not be tempted to eat if you’re not hungry.
- Why I think you should ‘stay in your own pod’ when it comes to eating decisions.
- How to never feel deprived even when everyone around you is eating.
- The way you create your ‘poor me’ stories about eating that cause you to give in and eat time and time again, when you’re not even hungry.
- And, how to deal with any situation that is based around eating, and still take care of your needs without feeling like you are missing out.
Imagine going to any event, or vacation, or business trip and not worrying about what kind of food will be there.
Listen to this enlightening episode and never be afraid of social situations again.
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