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Episode 18: How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight
Have you ever thought that if only your office didn’t have so many snacks around, you’d do better on your weight loss plan?
Or maybe you’ve thought that the parties and holidays always kill your best intentions to eat well and take care of yourself.
Well, I want to talk to you about all the events, holidays, temptations, office parties and every eating situation that you’ve thought has thrown you off track.
Here’s the truth. Join me as I coach you and show you:
- It’s not the event that throws you off track, but what you think about the event.
- How you can be surrounded by the most delicious looking food and not be tempted to eat if you’re not hungry.
- Why I think you should ‘stay in your own pod’ when it comes to eating decisions.
- How to never feel deprived even when everyone around you is eating.
- The way you create your ‘poor me’ stories about eating that cause you to give in and eat time and time again, when you’re not even hungry.
- And, how to deal with any situation that is based around eating, and still take care of your needs without feeling like you are missing out.
Imagine going to any event, or vacation, or business trip and not worrying about what kind of food will be there.
Listen to this enlightening episode and never be afraid of social situations again.
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The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!